About
Thomas
“With a lifelong passion for boxing and a dedication to helping others unlock their full potential, I bring focus, discipline, and precision to every session. My goal is simple — to help you train like a fighter, build confidence, and develop both the skill and mindset that boxing demands.” – Thomas
MY STORY
I’m a qualified England Boxing Coach with over eight years of experience in the education sector as a multi-sports coach, now specialising in 1-to-1 boxing training. Having also worked within the boxing media industry, I’ve gained a deep understanding of both the amateur and professional sides of the sport — but what truly drives me is helping everyday people develop from complete beginners into confident, skilled boxers.
Boxing offers something for everyone — from rebuilding confidence and improving physical shape, to mastering technique and self-defence. It’s a discipline that teaches structure, focus, and resilience — qualities that extend far beyond the ring.
My coaching approach goes beyond physical training. It’s about mentorship, mindset, and helping people of all ages make lasting lifestyle changes while harnessing their passion for fitness.
Before beginning my own fitness journey, I was the overweight kid who lacked confidence and often felt stuck. Boxing transformed that. It taught me accountability, self-respect, and the power of consistent effort.
The purpose behind Lyons Den Boxing is simple — to help others build a stronger relationship with themselves, connect with like-minded people, and use boxing as a tool for personal growth and self-improvement.
MY MISSION
My mission is to build a community of boxers — from complete beginners to advanced athletes — who are united by discipline, respect, and the pursuit of progress. I focus on developing strong fundamentals that can be applied whether you’re training for competition or using boxing as part of your overall fitness journey.
I’m passionate about guiding the younger generation, helping them develop a champion’s mindset that extends beyond the ring. For those aiming to compete, my goal is to nurture the next wave of talent and help them achieve success at both amateur and professional levels.
Having competed as an amateur boxer myself and worked alongside respected figures in the sport — including my good friend Craig Richards, former British Champion and World Title Challenger — I understand the dedication, sacrifice, and mentality required to reach the top.
MY TRAINING PHILOSOPHY
I’ve always been passionate about sport, even if I didn’t naturally have the athletic build to match. Growing up, I played football, rugby, tennis, and even hurling, where I proudly represented my county in international competitions.
My real passion for boxing began during my time at the University of Reading, where I served as Vice President of the university’s boxing team in 2017. Alongside my media work as a freelance boxing journalist, I developed a deep respect for the sport — its discipline, culture, and community.
After graduating, during the pandemic, I decided to channel that passion into something meaningful — launching Lyons Den Boxing Academy. What began as free outdoor sessions in local parks for young people soon evolved into a platform to help others find purpose, direction, and confidence through boxing.
The experience eventually led me into the gym environment, where I worked as a Personal Trainer in an EMS studio — a completely new concept that gave me valuable one-to-one coaching experience. It was there that I discovered my passion for bespoke 1-to-1 training, blending technical boxing coaching with a personal, human approach to fitness and growth.
15 min
Free
It’s all about a dialogue
A few words from our clients. See client stories for more.
"Thomas is a great coach and an even greater person. He genuinely loves boxing and breathes the sport. When you love what you do, the passion is undeniable.
Comes highly recommended 🥊"
David
"I’ve been boxing with Tom for nearly 2 years now and honestly it has been amazing! He takes all of your wants and abilities and really tailors our sessions. I’ve seen such a difference in my confidence as well as my strength and stamina."
Eleanor
"Been with Lyons Den Boxing for a while now. I travel all the way from Harrow to go see him. He's the best at what he does, and he makes sure you reach your goals."
Hamoodi