Stronger. Sharper. Growing.
At Lyons Den Boxing, youth training is about far more than learning how to punch. It’s about building discipline, confidence, and solid fundamentals that last a lifetime for young people. Our youth sessions focus on technique, movement, coordination, and respect. Young boxers learn how to stay focused, stay active, and stay committed to their own progress.
Youth
Coaching
Our youth group sessions focus on building strong boxing fundamentals, from footwork and defense to timing, power, and precision. With a small group setup, every young boxer gets close technical guidance while benefiting from the energy and motivation of training alongside others.
We're Good With Numbers 📈
2 Weeks
Improved Agility & Footwork 🏃♂️
3 Weeks
Better Stamina & Sharpness 👌
4 Weeks
Technique & Confidence Gains 💪
6 Weeks
Power, Speed & Endurance Gains 💥
8 Weeks
Defense & Ring Awareness Gains🚨
12 Weeks
Focused Boxer’s Mindset 🧠
15 min
Free
Terms and conditions apply.
24-hour cancellation policy applies. All sessions cancelled within 24 hours are subject to a £15 cancellation fee.
4 Youth Boxing Sessions
160
Every 4 weeks
1 Session/ Week
Valid until canceled
💬 FREE 15 Min Consultation Call
📆 4x1 Hour Boxing Sessions
💪 Weekly Progress Check-In
🥊 Personalised Boxing Plan
🍎 Performance & Recovery Guidance
📞 Direct Coach Support
8 Youth Boxing Sessions
300
Every 4 weeks
2 Sessions/ Week
Valid until canceled
💬 FREE 15 Min Consultation Call
📆 8x 1 Hour Boxing Sessions
💪 Weekly Progress Check-In
🥊 Personalised Boxing Plan
🍎 Performance & Recovery Guidance
📞 Direct Coach Support
12 Youth Boxing Sessions
425
Every 4 weeks
3 Sessions/ Week
Valid until canceled
💬 FREE 15 Min Consultation Call
💪 Weekly Progress Check-In
📆 12x 1 Hour Boxing Sessions
🥊 Personalised Boxing Plan
🍎 Performance & Recovery Guidance
📞 Direct Coach Support
Plans & Pricing
Find one that works for you
YOUTH BOXING BENEFITS
Building Stronger Futures Through Youth Boxing
01
Confidence & Self-Belief
Boxing helps young people build real confidence through discipline, progress, and learning new skills. As technique improves, so does self-esteem and the belief that they can handle challenges inside and outside the gym.
02
Focus & Discipline
From stance to combinations, boxing keeps young athletes mentally engaged. It teaches focus, routine, and discipline. These habits support better behaviour, concentration, and decision-making in school and daily life.
03
Fitness & Coordination
Youth boxing improves overall fitness, balance, coordination, and motor skills. Training develops strength, stamina, agility, and body awareness in a safe and structured way.
04
Respect & Resilience
Boxing introduces young people to values like respect, patience, and sportsmanship. It builds resilience. They learn how to stay composed under pressure and bounce back from setbacks, both in training and in life.
15 min
Free
QUESTIONS YOU MAY HAVE
Everything You Need to Know About Youth Boxing
What can youth boxing coaching help my child with?
Youth boxing builds confidence, discipline, coordination, and focus. It helps young people develop strength, fitness, and self-belief while learning real boxing skills in a safe and structured environment. Every session is tailored to their age and ability.
How often should my child train?
Most young athletes benefit from 1 to 2 sessions per week for steady, healthy progress. The ideal frequency depends on their goals, routine, and school schedule. Together, we’ll find a rhythm that supports their development without overwhelming them.
What happens in a youth boxing session?
Sessions include a warm-up, pad work, footwork practice, defensive drills, and age-appropriate combinations. We also work on conditioning to build stamina and improve technique round by round. Everything is taught safely and progressively.
How quickly will my child see results?
Most young boxers start feeling more confident, sharper, and fitter within just a few weeks. With consistency, improvements in technique, coordination, endurance, and focus become noticeable within the first couple of months.
Can boxing improve my child’s overall fitness?
Absolutely. Youth boxing is a full-body workout that improves stamina, coordination, strength, and agility. It also helps relieve stress and encourages healthy habits. Alongside training, I’ll guide them on mindset, discipline, and simple routines that support progress.
What makes Lyons Den Boxing different for youth?
Every young boxer receives focused guidance in a supportive, encouraging environment. It’s not just about punches. It’s about discipline, confidence, respect, mindset, and personal growth. My aim is to help young people develop strong physical skills and strong character, inside and outside the gym.
It’s all about a dialogue
A few words from our clients. See client stories for more.
"Thomas is a great coach and an even greater person. He genuinely loves boxing and breathes the sport. When you love what you do, the passion is undeniable.
Comes highly recommended 🥊"
David
"I’ve been boxing with Tom for nearly 2 years now and honestly it has been amazing! He takes all of your wants and abilities and really tailors our sessions. I’ve seen such a difference in my confidence as well as my strength and stamina."
Eleanor
"Been with Lyons Den Boxing for a while now. I travel all the way from Harrow to go see him. He's the best at what he does, and he makes sure you reach your goals."
Hamoodi
QUESTIONS YOU MAY HAVE
Everything You Need to Know About Group Boxing Coaching
What can group boxing coaching help me with?
Group boxing helps you build fitness, coordination, confidence, and focus — while developing strength, endurance, and discipline alongside your training partner. Every session is tailored to your shared and individual goals.
How often should we train?
Most pairs train 2–3 times per week for steady progress, though frequency depends on your goals, schedule, and recovery. Together we’ll create a rhythm that challenges you both and fits your lifestyle.
Can boxing help improve my overall fitness?
Absolutely. Boxing is a full-body workout that boosts stamina, strength, and coordination while reducing stress. Each session also supports your mindset, recovery, and healthy habits beyond the gym.
How quickly will we see results?
You’ll start to feel sharper, fitter, and more confident within a few weeks. With consistent training, improvements in endurance, coordination, and technique become clear within the first couple of months.
What happens in a group boxing session?
Each session includes a joint warm-up, pad work, and skill drills focused on footwork, defense, and combinations. Partner-based conditioning keeps the energy high and helps both of you improve together each round.
What makes Lyons Den Boxing different?
Our 1–2–2 format blends the focus of personal coaching with the motivation of shared training. It’s more than boxing — it’s about teamwork, growth, and building lasting confidence inside and outside the ring.