Stronger. Sharper. Connected.
At Lyons Den Boxing, training isn’t just about perfecting punches — it’s about building power, precision, and partnership. Our 1-2-2 sessions combine individual focus with shared energy, helping you and your training partner push harder, stay disciplined, and grow together. Every session is tailored to your goals, ensuring you move with purpose, train with intent, and leave feeling stronger — inside and out.
Group
Coaching
Our sessions focus on developing real boxing fundamentals — from footwork and defense to timing, power, and precision. With a 1–2–2 setup, each pair benefits from close technical guidance and the motivation that comes from training together. Whether you’re new to boxing or refining your skills, you’ll build confidence, coordination, and strength with every round.
We're Good With Numbers 📈
2 Weeks
Improved Agility & Footwork 🏃♂️
3 Weeks
Better Stamina & Sharpness 👌
4 Weeks
Technique & Confidence Gains 💪
6 Weeks
Power, Speed & Endurance Gains 💥
8 Weeks
Defense & Ring Awareness Gains🚨
12 Weeks
Focused Boxer’s Mindset 🧠
15 min
Free
Terms and conditions apply.
24-hour cancellation policy applies. All sessions cancelled within 24 hours are subject to a £15 cancellation fee.
6 Group Boxing Sessions
350
Every 4 weeks
Double-Up With a Friend (1-2-2)
Valid until canceled
💬 FREE 15 Min Consultation Call
📆 6x 1 Hour Group Boxing Sessions
💪 Weekly Group Progress Check-In
🥊 Partner-Based Boxing Plan
🍎 Performance & Recovery Guidance
📞 Coach Support & Feedback
12 Group Boxing Sessions
650
Every 8 weeks
Double-Up With a Friend (1-2-2)
Valid until canceled
💬 FREE 15 Min Consultation Call
📆 12x 1 Hour Group Boxing Sessions
💪 Weekly Group Progress Check-In
🥊 Partner-Based Boxing Plan
🍎 Performance & Recovery Guidance
📞 Coach Support & Feedback
Choose your pricing plan
Find one that works for you
Getting Started with Group Boxing Coaching
Four Simple Steps to Step Into The Ring - Together.
Step 1 — Free Consultation
Let’s talk about your goals
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A relaxed chat to understand your experience, goals, and any injuries or preferences.
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I’ll explain how our 1–2–2 group format works and what kind of progress you can expect.
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This is about making sure it’s the right fit — you decide if Lyons Den Boxing is the place for your training journey.
Step 2 — Assessment
Know your starting point
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We’ll go through paired boxing drills to assess movement, coordination, and rhythm.
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I’ll identify both individual and shared areas to develop — whether it’s footwork, timing, or power.
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Together we’ll set clear goals and structure your sessions for steady progress.
Step 3 — Personalised Plan
Your boxing journey, built for two
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I’ll create a plan that challenges you and your training partner while staying true to your personal goals.
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Sessions balance technique, conditioning, and mindset — all within a motivating partner dynamic.
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You’ll both know exactly what to expect and how your progress will be tracked.
Step 4 — Your First Session
Time to get started
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We’ll begin with a joint warm-up and partner drills before moving into pad work and technique coaching.
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Expect real-time feedback and adjustments throughout each round.
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You’ll leave the session energised, confident, and ready to keep building — together.
15 min
Free
CHOOSE YOUR RING
Customised Boxing Programs for Every Goal
01
Boxing for Fitness
Train with your partner to burn fat, boost endurance, and sculpt your body through boxing-based conditioning. Fast-paced pad work, partner drills, and cardio combinations designed to get you both lean, strong, and energised.
02
Technique & Skill Development
Sharpen your fundamentals — from stance and footwork to timing, defense, and combinations. Ideal for beginners building confidence or partners refining precision and power together.
03
Strength & Conditioning
Enhance performance through explosive, boxing-inspired training that builds stamina, speed, and punching strength. Perfect for those wanting to train hard, challenge each other, and feel the difference.
04
Mindset & Confidence Coaching
Boxing is as mental as it is physical. Learn to stay composed under pressure, strengthen focus, and build the self-belief that lasts beyond the ring — all within a motivating partner setting.
It’s all about a dialogue
A few words from our clients. See client stories for more.
"Thomas is a great coach and an even greater person. He genuinely loves boxing and breathes the sport. When you love what you do, the passion is undeniable.
Comes highly recommended 🥊"
David
"I’ve been boxing with Tom for nearly 2 years now and honestly it has been amazing! He takes all of your wants and abilities and really tailors our sessions. I’ve seen such a difference in my confidence as well as my strength and stamina."
Eleanor
"Been with Lyons Den Boxing for a while now. I travel all the way from Harrow to go see him. He's the best at what he does, and he makes sure you reach your goals."
Hamoodi
QUESTIONS YOU MAY HAVE
Everything You Need to Know About Group Boxing Coaching
What can group boxing coaching help me with?
Group boxing helps you build fitness, coordination, confidence, and focus — while developing strength, endurance, and discipline alongside your training partner. Every session is tailored to your shared and individual goals.
How often should we train?
Most pairs train 2–3 times per week for steady progress, though frequency depends on your goals, schedule, and recovery. Together we’ll create a rhythm that challenges you both and fits your lifestyle.
Can boxing help improve my overall fitness?
Absolutely. Boxing is a full-body workout that boosts stamina, strength, and coordination while reducing stress. Each session also supports your mindset, recovery, and healthy habits beyond the gym.
How quickly will we see results?
You’ll start to feel sharper, fitter, and more confident within a few weeks. With consistent training, improvements in endurance, coordination, and technique become clear within the first couple of months.
What happens in a group boxing session?
Each session includes a joint warm-up, pad work, and skill drills focused on footwork, defense, and combinations. Partner-based conditioning keeps the energy high and helps both of you improve together each round.
What makes Lyons Den Boxing different?
Our 1–2–2 format blends the focus of personal coaching with the motivation of shared training. It’s more than boxing — it’s about teamwork, growth, and building lasting confidence inside and outside the ring.