The Art of Power, Precision, & Discipline.
Boxing is more than a sport — it’s a complete discipline that sharpens both the body and the mind. Every punch, every movement, and every breath teaches focus, control, and resilience. It’s not about aggression; it’s about technique, timing, and self-mastery.
At Lyons Den Boxing, we bring these principles into every session — from individual coaching to small group training. Whether your goal is to build fitness, develop skill, or challenge yourself in a new way, boxing delivers results that go far beyond the physical.
The Essence of Boxing
A Sport Built on Skill and Control.
True boxing isn’t about throwing punches — it’s about understanding movement, timing, and precision. Every round develops coordination, balance, and awareness. You learn to think under pressure, to stay calm, and to act with intent.
Boxing is built on five key elements:
1️⃣ Footwork & Balance – the foundation of every strike and defence
2️⃣ Defensive Awareness – learning to read and react, not just attack
3️⃣ Speed & Timing – striking with purpose, not force
4️⃣ Power Through Technique – generating strength from form
5️⃣ Mental Focus & Resilience – building confidence through discipline
The Benefits of Boxing
Why Everyone Can Benefit From Boxing.
Boxing transforms the way you move, think, and feel. It’s a complete training system that strengthens your body while sharpening your mind — suitable for all levels, from total beginners to experienced athletes.
🥊 Physical Benefits
Boxing builds endurance, coordination, and overall strength. Every session challenges your cardiovascular fitness while developing speed, balance, and agility. It’s one of the most effective full-body workouts you can do.
🧠 Mental Benefits
Each round teaches discipline, focus, and composure. You learn to push through fatigue, stay calm under pressure, and carry that confidence into daily life.
🦁 Lifestyle Benefits
Beyond fitness, boxing instills routine, accountability, and self-belief. It’s a journey of personal growth — helping you stay consistent, motivated, and in control of your goals.
Boxing at Lyons Den
Our Unique Approach.
At Lyons Den Boxing, every session is designed to teach the art of boxing in a structured, supportive environment. We combine authentic boxing technique with athletic conditioning, helping you develop skill, strength, and confidence at the same time.
Each programme focuses on mastering fundamentals — stance, guard, footwork, and combinations — before building towards more advanced drills such as defensive movement, counterpunching, and controlled sparring.
1-to-1 Coaching:
Personalised attention, technical refinement, and progressive feedback to help you master the details.
1-to-2 Group Coaching:
Partner-based drills, pad rounds, and shared motivation — ideal for developing timing, rhythm, and real-world application in a dynamic setting.
We're Good With Numbers 📈
2 Weeks
Improved Agility & Footwork 🏃♂️
3 Weeks
Better Stamina & Sharpness 👌
4 Weeks
Technique & Confidence Gains 💪
6 Weeks
Power, Speed & Endurance Gains 💥
8 Weeks
Defense & Ring Awareness Gains🚨
12 Weeks
Focused Boxer’s Mindset 🧠
Types of Boxing Training Offered
Choose Your Path 🦁
🥊 1-to-1 Coaching
Personal coaching designed for complete focus on you — your goals, pace, and progress.
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Learn correct stance, guard, and punch technique with real-time feedback.
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Develop sharper coordination, defence, and movement patterns.
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Master padwork combinations and ring strategy in a private setting.
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Receive ongoing performance tracking and tailored adjustments each week.
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Ideal for anyone wanting a technical foundation or advanced skill refinement.
👊 1-2-2 Group Coaching
Train in pairs under direct coach supervision — a balance between individual focus & shared energy.
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Partner-based pad rounds to develop timing, rhythm, and reaction speed.
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Rotational drills that simulate real sparring awareness in a safe environment.
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Encouragement and accountability from your training partner.
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Adapted to mixed ability levels — both partners progress at their own pace.
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Each pack includes sessions designed to build consistency and teamwork.
LEARN THE LANGUAGE OF BOXING
Boxing Terminology - Quick Guide
Boxing has its own rhythm and language. Understanding the basic terms helps you train with more confidence and follow instructions smoothly during sessions. Here’s a quick guide to some of the key words and concepts you’ll hear in the gym:
Jab
A quick, straight punch thrown with the lead hand. It sets up combinations, maintains distance, and keeps your opponent under pressure.
Cross
A powerful straight punch delivered with the rear hand. Often used after the jab, it’s one of boxing’s most effective strikes when timed correctly.
Hook
A circular punch aimed at the side of the head or body. It builds power from rotation and balance, teaching how to use your whole body to generate force.
Uppercut
An upward punch that travels from the waist toward the chin. Great for close-range situations, it develops strength, accuracy, and explosive movement.
Guard
Your defensive position — keeping your hands up to protect your head and body. Maintaining a solid guard is the foundation of all effective boxing.
Footwork
The art of moving efficiently in the ring. Good footwork keeps you balanced, in range to strike, and able to avoid punches with control.
Combination
A sequence of punches thrown smoothly together — such as jab-cross-hook. Learning combinations improves rhythm, timing, and flow.
Padwork
Training drills performed with a coach holding focus pads. This builds technique, precision, and endurance while simulating real fight rhythm.
Sparring
Controlled practice with a partner to apply learned techniques in real-time. Focused on timing and awareness rather than power or aggression.
Slip & Roll
Defensive movements that help you avoid punches without losing position. These skills build reaction speed, balance, and composure under pressure.
The Spirit of
Boxing
“In boxing, the real opponent isn’t the person in front of you — it’s the voice that tells you to stop. Beat that, and you’ve already won.”
MINDSET 🧠 RESPECT 🥊 GROWTH 🦁
Boxing is more than a physical discipline — it’s a mindset that shapes how you approach every challenge. In the ring, you learn to stay calm under pressure, think clearly, and act with intent. Outside the ring, those same qualities translate into confidence, discipline, and mental strength in everyday life.
At Lyons Den Boxing, we believe that boxing not only builds character but also fosters fitness. Every round teaches resilience, humility, and respect — for yourself, your coach, and your training partners. You’ll learn that true strength comes from patience, not power; from consistency, not comfort.
Each session is an opportunity to grow. You’ll push your limits, refine your technique, and walk away with a stronger body and sharper mind. Whether you’re here to master the sport or simply become the best version of yourself, the spirit of boxing will keep you grounded, focused, and moving forward.
It’s all about a dialogue
A few words from our clients. See client stories for more.
"Thomas is a great coach and an even greater person. He genuinely loves boxing and breathes the sport. When you love what you do, the passion is undeniable.
Comes highly recommended 🥊"
David
"I’ve been boxing with Tom for nearly 2 years now and honestly it has been amazing! He takes all of your wants and abilities and really tailors our sessions. I’ve seen such a difference in my confidence as well as my strength and stamina."
Eleanor
"Been with Lyons Den Boxing for a while now. I travel all the way from Harrow to go see him. He's the best at what he does, and he makes sure you reach your goals."
Hamoodi