Stronger. Sharper. More Confident.
At Lyons Den Boxing, training is about more than throwing punches — it’s about building strength, discipline, and self-belief that last beyond the gym. Every session is tailored to your goals, helping you move with purpose, train with focus, and grow with confidence.
Boxing
Coaching
My sessions focus on developing real boxing fundamentals — from footwork and defense to timing, power, and precision. Whether you’re new to the sport or looking to refine your technique, I’ll help you build confidence, fitness, and skill with every round.
We're Good With Numbers 📈
2 Weeks
Improved Agility & Footwork 🏃♂️
3 Weeks
Better Stamina & Sharpness 👌
4 Weeks
Technique & Confidence Gains 💪
6 Weeks
Power, Speed & Endurance Gains 💥
8 Weeks
Defense & Ring Awareness Gains🚨
12 Weeks
Focused Boxer’s Mindset 🧠
15 min
Free
Terms and conditions apply.
24-hour cancellation policy applies. All sessions cancelled within 24 hours are subject to a £15 cancellation fee.
4 Boxing Sessions
175
Every 4 weeks
1 Session/ Week
Valid until canceled
💬 FREE 15 Min Consultation Call
📆 4x1 Hour Boxing Sessions
💪 Weekly Progress Check-In
🥊 Personalised Boxing Plan
🍎 Performance & Recovery Guidance
📞 Direct Coach Support
8 Boxing Sessions
335
Every 4 weeks
2 Sessions/ Week
Valid until canceled
💬 FREE 15 Min Consultation Call
📆 8x 1 Hour Boxing Sessions
💪 Weekly Progress Check-In
🥊 Personalised Boxing Plan
🍎 Performance & Recovery Guidance
📞 Direct Coach Support
12 Boxing Sessions
480
Every 4 weeks
3 Sessions/ Week
Valid until canceled
💬 FREE 15 Min Consultation Call
💪 Weekly Progress Check-In
📆 12x 1 Hour Boxing Sessions
🥊 Personalised Boxing Plan
🍎 Performance & Recovery Guidance
📞 Direct Coach Support
Plans & Pricing
Find one that works for you
Getting Started with Boxing Coaching
Four Simple Steps to Step Into The Ring
Step 1 — Free Consultation
Let’s talk about your goals
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A relaxed conversation to understand your experience, goals, and any injuries or concerns.
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I’ll explain how boxing coaching works and what kind of results you can expect.
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This session is about finding the right fit — you decide if Lyons Den Boxing is the right place for you.
Step 2 — Assessment
Know your starting point
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We’ll go through basic boxing drills to assess movement, coordination, and technique.
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I’ll identify your strengths and areas to improve — whether it’s footwork, stamina, or striking form.
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From there, we’ll set a clear foundation for your training plan.
Step 3 — Personalised Plan
Your boxing journey, built for you
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I’ll design a program that matches your fitness level, goals, and schedule.
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Sessions will balance technique, conditioning, and mindset work to help you progress steadily.
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You’ll know exactly what to expect — and how we’ll track your progress over time.
Step 4 — Your First Session
Time to get started
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We’ll begin with a warm-up and movement drills before focusing on technique and pad work.
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I’ll coach you through every round, giving real-time feedback and adjustments.
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You’ll finish the session feeling confident, motivated, and ready to train like a boxer.
15 min
Free
QUESTIONS YOU MAY HAVE
Everything You Need to Know About Boxing Coaching
What can boxing coaching help me with?
Boxing training can improve fitness, coordination, confidence, and focus — while helping you build strength, endurance, and discipline. Every session is tailored to your ability and goals.
How often should I train with you?
Most clients train 2–3 times per week for steady progress, but the frequency depends on your goals, schedule, and recovery. Together, we’ll find a rhythm that fits your lifestyle.
Can boxing help improve my overall fitness?
Absolutely. Boxing is a full-body workout that builds strength, endurance, and coordination while relieving stress and boosting confidence. Alongside your training, I’ll offer simple guidance on recovery, mindset, and healthy habits to support your progress outside the gym.
How quickly will I see results?
You’ll start to feel sharper, fitter, and more confident within a few weeks. With consistent training, improvements in endurance, coordination, and punching technique become noticeable within the first couple of months.
What happens in a boxing session?
Each session includes a warm-up, pad work, and skill drills focused on footwork, defense, and combinations. You’ll also work on conditioning to improve stamina and technique in every round.
What makes Lyons Den Boxing different?
Every client gets focused, one-on-one coaching designed to bring out their best. It’s not just about boxing — it’s about mindset, growth, and building lasting confidence inside and outside the gym.
CHOOSE YOUR RING
Customised Boxing Programs for Every Goal
01
Boxing for Fitness
Burn fat, boost endurance, and sculpt your body through boxing-based conditioning. Fast-paced pad work, drills, and cardio combinations designed to get you lean, strong, and energised.
02
Technique & Skill Development
Sharpen your fundamentals — from stance and footwork to timing and combinations. Ideal for beginners building confidence or experienced boxers refining precision and power.
03
Strength & Conditioning
Enhance overall performance with explosive training that builds stamina, speed, and punching strength. Perfect for anyone wanting to train like a fighter and feel the difference.
04
Mindset & Confidence Coaching
Boxing isn’t just physical — it’s mental. Learn to stay calm under pressure, boost focus, and build lasting self-belief that carries beyond the ring.
It’s all about a dialogue
A few words from our clients. See client stories for more.
"Thomas is a great coach and an even greater person. He genuinely loves boxing and breathes the sport. When you love what you do, the passion is undeniable.
Comes highly recommended 🥊"
David
"I’ve been boxing with Tom for nearly 2 years now and honestly it has been amazing! He takes all of your wants and abilities and really tailors our sessions. I’ve seen such a difference in my confidence as well as my strength and stamina."
Eleanor
"Been with Lyons Den Boxing for a while now. I travel all the way from Harrow to go see him. He's the best at what he does, and he makes sure you reach your goals."
Hamoodi